Fitness Model Shares Insider Physique Tips

Fitness model Carriejune Anne Bowlby frequently flaunts her sculpted physique on Instagram, where she inspires over 2 million followers. Alongside fitness tips, she shares advice on staying stylish while maintaining a strong, healthy body. No matter what she does, Carriejune’s beauty effortlessly shines through.

Beginning in 5th grade, the model discovered a deep passion for fitness through activities like gymnastics, track and field, and cheerleading.

Originally from New Jersey, this in-demand personality has broadened her focus beyond athletics, diving into weight training. Fueled by a newfound passion for muscle building, she now competes in fitness competitions.

During her junior year of high school, Carriejune joined a gym to pursue the muscular physique she aspired to achieve.

She shared, “I got my first set of 8-pound weights and convinced my mom to buy me all that workout equipment you see on infomercials, like shake weights, ab coasters, and more.”

After dedicating herself to intense gym sessions, the fitness model began seeing noticeable improvements in her strength and physique, which she proudly showcased on social media.

Since then, her posts have inspired and helped countless people kickstart their body transformations, offering engaging, informative, and motivating content.

Carriejune finds inspiration in Brazilian fitness icon and IFBB pro Larissa Reis, known for her impressive washboard abs that rival those of many Men’s Physique competitors.

She shared, “My favorite female athlete is Larissa Reis! She was my first fitness inspiration, I love how feminine she looks while carrying so much muscle!”

The fitness model trains six days a week, dedicating one day to rest and recovery.

Carriejune’s workout routine begins with four sets of 20–15 reps for the first exercise, keeping rest periods under 30 seconds. She then moves on to heavy compound lifts, performing 3–4 sets of 8–10 reps with 60 seconds of rest between sets.

To finish her workout, Carriejune shifts her focus to isolation lifts, performing 3–4 sets of each exercise with rest periods of less than 45 seconds.

The fitness model follows a carb cycling routine, alternating between two low-carb days and one high-carb day. Regardless of her fitness goals, her daily breakfast typically includes ¾ cup of oats and egg whites. She also takes pre-workout supplements to enhance her performance in the gym.

To support recovery, Carriejune incorporates whey protein into her regimen.

Carriejune’s supplement regimen features fish oil for heart and joint health, along with multivitamins to ensure she meets her micronutrient needs. Her training routine is well-structured, targeting specific muscle groups on different days, quads, back, shoulders, and chest each have dedicated sessions, complemented by a glutes/hamstring leg day and an arm day.

Beyond her impressive physique, Carriejune is also a successful entrepreneur, owning Minibeast Apparel, her own clothing brand.

What’s your go-to strategy for staying in shape? Would you consider following the fitness model’s routine? Let us know!

 

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