A new study suggests that women who have sex infrequently may be putting their health at risk. Researchers found that women between the ages of 20 and 59 who had sex less than once a week faced a 70% higher risk of death within five years compared to those who were more sexually active.
The Link Between Sex and Health
Scientists discovered that women with lower sexual activity levels had increased levels of a key protein linked to inflammation, which can harm cells, tissues, and organs over time. Those who engaged in sex more than once a week, however, showed lower inflammation levels and no increased risk of early death.
Interestingly, the opposite trend was observed in men. The study found that men who had frequent sex were actually at a higher risk of premature death, a surprising finding that highlights key differences in how sexual activity affects health across genders.
Why Sex Matters for Women’s Well-Being
According to the study, sexual activity plays an important role in both physical and mental health, particularly for women. Researchers believe this is due to the release of endorphins and improved cardiovascular health, which can help regulate heart rate and increase blood flow.
The data showed that sex may also help counteract the negative effects of depression, with women who had an active sex life experiencing fewer harmful effects from mental health struggles.
The Science Behind the Study
Researchers at Walden University in Pennsylvania analyzed data from the US Centers for Disease Control and Prevention (CDC), studying over 14,500 men and women. The participants provided information on their sex lives, mental health, and lifestyle habits, which was then cross-referenced with national death records up until 2015.
One striking finding was that women who reported both low sexual activity and depression had a 197% higher risk of death compared to those who were depressed but still sexually active.
Too Much of a Good Thing?
For men, however, the results painted a different picture. Those with high sexual frequency were found to be six times more likely to experience early mortality compared to women with similar habits. While the exact reasons remain unclear, researchers suggest that excessive sexual activity may put strain on the male body, particularly the heart.
The Takeaway
While the study doesn’t suggest that sex is a magic cure-all, it does highlight the potential health benefits of maintaining an active and fulfilling sex life especially for women. Scientists emphasize that sexual activity, when part of a healthy lifestyle, can contribute to better heart health, lower stress, and even a longer life.
So while there’s no “perfect number” when it comes to intimacy, this research suggests that staying connected with your partner might do more than just strengthen your relationship, it could also boost your overall well-being.
