A viral TikTok video by @justin_agustin has taken the internet by storm, showcasing a military sleep technique that claims to help 96% of people fall asleep in just two minutes. With nearly a million likes, the video has sparked curiosity about this unique method, originally developed for soldiers and pilots who needed to rest quickly in high-stress environments.
The Origins of the Military Sleep Method
The technique is credited to Bud Winter, an Olympic sprint coach and sports psychology expert. During World War II, Winter helped train military personnel to achieve restful sleep, even in intense and chaotic conditions. While this method has gained popularity online, it’s important to note that no scientific studies have been conducted specifically on the technique itself.
How the Method Works
The military sleep method is designed to relax both the body and mind through a series of steps:
1. Relax Your Face. Start by releasing tension in your facial muscles, including your jaw, tongue, and the area around your eyes.
2. Drop Your Shoulders. Let your shoulders loosen up and allow your arms to relax at your sides.
3. Focus on Your Breath. Take slow, deep breaths to ease tension in your chest.
4. Relax Your Lower Body. Progressively release any tension in your legs, thighs, and feet.
5. Clear Your Mind. Visualize a peaceful setting, such as lying in a canoe on a calm lake or resting in a dark, quiet room.
6. Repeat a Mantra. If intrusive thoughts arise, repeat a simple phrase like “Don’t think” for 10 seconds to refocus your mind.
Does It Actually Work?
While this specific method hasn’t been scientifically studied, several of its key components, deep breathing, progressive muscle relaxation, and visualization are backed by research.
- A 2018 study found that deep breathing can promote relaxation and help people fall asleep faster.
- Visualization techniques have been shown to reduce stress and intrusive thoughts, making it easier to drift off.
Although results may vary, many people struggling with insomnia or racing thoughts have found the military sleep method to be a useful tool for improving their sleep quality.
@justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto ♬ You – Petit Biscuit
A Game-Changer for Restless Sleepers
If you frequently struggle to fall asleep, this technique could be worth trying. Its simplicity and low-risk nature make it an appealing alternative to medication or other sleep aids. The method has already gained widespread attention on social media, with many users sharing their positive experiences.
Whether you’re a skeptic or a sleep-deprived believer, the military sleep method offers a unique approach to achieving the elusive goal of falling asleep quickly. Would you give it a try?
