In air travel, flight attendants do much more than serve drinks and ensure passengers’ comfort. They are highly trained professionals tasked with safeguarding everyone on board. Among the various procedures and protocols they follow, one that stands out is the bracing position they assume during takeoff and landing.
Flight Attendant Explains the Bracing Position

When passengers notice flight attendants fastening their seatbelts and sitting with their hands on their thighs during takeoff and landing, it can raise questions. However, Henny Lim, a flight attendant from Cebu Pacific, sheds light on the reasoning behind this behavior in a viral TikTok video.
According to Lim, the bracing position consists of several key steps. First, flight attendants securely fasten their seatbelts, sit upright, and place their hands on their thighs with their thumbs tucked. They keep their arms relaxed and ensure their feet are flat on the floor.
The Reason Behind the Bracing Position

The main goal of the bracing position is to minimize body movement during potential emergencies, helping to reduce the risk of injury if there is an impact. By adopting a firm posture and securely fastening themselves in their seats, flight attendants are better equipped to handle the forces of a crash landing.
During this time, flight attendants also perform what Henny Lim refers to as a “silent review.” This involves mentally preparing for possible emergency situations by familiarizing themselves with emergency equipment, door functions, safety commands, and staying alert to visual cues outside the aircraft.

Insights from Regulatory Authorities
The significance of the bracing position is highlighted by regulatory organizations like the Federal Aviation Administration (FAA). A memo from the FAA outlines that the bracing position serves two key functions: minimizing flailing and reducing secondary impact injuries. Flailing, or uncontrolled movement of limbs, can cause additional harm in the event of a crash. By adopting the bracing position, passengers and crew can limit this risk. Moreover, positioning the body, especially the head, against the surface it would make contact with during impact helps lessen the severity of secondary injuries.
Flight Attendants’ Perspectives on Safety
Henny Lim’s explanation of the bracing position is part of a broader trend in which flight attendants are using social media platforms like TikTok to educate passengers on safety procedures and share personal experiences. For example, flight attendant Destanie has captured attention with stories about the lengths passengers go to in an attempt to secure seat upgrades. While entertaining, these anecdotes also serve as a reminder of the importance of following safety protocols and respecting the professionalism of flight attendants.
Challenges and Rewards of the Profession
Flight attendants such as Destanie and Esther Sturrus offer valuable insights into the day-to-day challenges and rewards of their job. They recognize the difficulties, including dealing with challenging passengers and working under high-pressure circumstances, yet they express gratitude for the lifestyle and opportunities their profession provides. Despite these challenges, their commitment to ensuring passenger safety remains strong.
The bracing position adopted by flight attendants during takeoff and landing is far more than a routine, it’s an essential safety measure designed to minimize injury in case of emergencies. Through the insights shared by professionals like Henny Lim, passengers can better understand the reasoning behind this practice and appreciate the thorough preparation involved in keeping them safe.
As flight attendants continue to share their knowledge and experiences, passengers are encouraged to approach air travel with greater awareness and respect for the dedication of the crew members responsible for their safety.

